Technique & learning
Kayak technique
Seated position, paddle grip and the core strokes for calm waters.
Techniques
Start with basic posture, then forward stroke, reverse stroke and turning.
Seat & basic posture
BeginnerThe foundation for every kayak stroke — comfortable and powerful.
approx. 10 min.
Forward stroke
IntermediateThe rhythm for kayaking: catch, power, exit, recovery.
approx. 15 min.
Reverse stroke & stop
IntermediateControl and braking — important when landing.
approx. 12 min.
Turning (sweep)
IntermediateStandard turn for calm waters.
approx. 15 min.
Where technique meets safety
Good technique helps — but rules, weather and your life jacket come first.
Go to safety guideReady for the water?
Technique in mind — now get on the water safely. Find an Aquadock station near you and book online.