Technique & learning
SUP technique
From the kneeling start to a controlled turn — the essential SUP movements for calm waters.
Techniques
Recommended order: getting up first, then forward stroke, reverse stroke and turning.
Getting up & balance
BeginnerFrom kneeling to a stable stand — the foundation for every SUP outing.
approx. 10 min.
Forward stroke
IntermediateThe basic stroke for every SUP outing — using torso rotation instead of arm strength.
approx. 15 min.
Reverse stroke & braking
IntermediateControl going backwards and emergency stop — important near shore and other paddlers.
approx. 12 min.
Turning (sweep)
IntermediateWide arc from nose to tail — the standard turn on the lake.
approx. 15 min.
Where technique meets safety
Good technique helps — but rules, weather and your life jacket come first.
Go to safety guideReady for the water?
Technique in mind — now get on the water safely. Find an Aquadock station near you and book online.