SUP
Reverse stroke & braking
Control going backwards and emergency stop — important near shore and other paddlers.
Overview
The reverse stroke gives you room when there is no space ahead or you need distance — without a full turn. You place the blade behind your hip and pull forwards. With practice, you can also stop in a controlled way at the dock.
Step by step
Place blade behind
Turn your upper body slightly towards the paddle side and reach the paddle back. Submerge the blade fully behind your hip — not too far out or you lose leverage. Keep knees soft, eyes forward in your direction of travel.
Pull forwards
Pull the blade in a long arc along the board edge forwards towards your toes. Pressure comes from torso and hips, not just the arm. The board glides backwards — even rhythm instead of single jerks.
Stop stroke
For a quick stop: push the paddle across your body into the water and hold briefly. Only in real danger or when you must stop immediately. Then switch back to a normal reverse stroke — do not paddle like this continuously.
Common mistakes
Stroke too short
Common mistake
You pull only a short movement at the hip — the board barely responds and you keep correcting.
Better
Full arc from behind to the foot line. Longer pull = more control with fewer strokes.
Safety
Only paddle backwards with enough space behind and to the side. Look over your shoulder before you start. Use the stop stroke (blade across) only in a real emergency — otherwise controlled reverse strokes are enough. Bring your own life jacket if needed, as set out in the safety guide.
Read the safety guidePractical tips for the water
Distance from shore
In season there is often more traffic near shore. Start reverse strokes early when you want to land at the dock — not only in the last few metres.
Learning path
Keep learning
Recommended order in this discipline — from getting started to the next technique.
Frequently asked questions
When to paddle backwards?
Ready for the water?
Technique in mind — now get on the water safely. Find an Aquadock station near you and book online.
Note: This guide is for general education only and does not replace personal instruction by qualified staff, a lifesaving certificate or a water assessment. It does not establish liability for Aquadock for damage arising from applying the techniques described. Always follow the safety guide, terms and conditions, local regulations and current weather and water conditions. Children only under adult supervision. Paddling at your own risk.